When you hide your emotions to make others happy, you might:
Feel tired and stressed
Hiding your true feelings is exhausting. It takes a lot of energy to hold back your emotions.
Have problems with others
Not expressing your emotions can lead to misunderstandings and conflicts with those around you, making relationships more challenging.
Experience low self-esteem
When you don't share your feelings, you might feel less confident and valued, leading to self-doubt.
Discover the Value of Expressive Arts Therapy at ReCrea
At ReCrea, we use art and creativity to help you explore and express your deepest emotions. Here are the key benefits you can experience with our Expressive Arts Therapy:
Discover Your Hidden Feelings
Art can help you find emotions you didn't know you had. This makes it easier to handle problems and stops ignored feelings from affecting your life.
Recognize the Value of Your Emotions
Art helps you see that all emotions, even the difficult ones, are important. This helps you accept yourself more, boosting your self-esteem and improving your overall well-being.
Communicate Your Emotions Through Art
Art helps you show others how you feel when words can't. This helps you connect with others, reducing misunderstandings and improving your relationships.
Meet Stephany: Unlock Your True Self with Creative Therapy
Hi, I'm Stephany. I have a Counseling degree from the United States and an Expressive Arts Therapy degree from Italy, where I live and work. My passion is using body, movement, and art in therapy to restore people's connection with their creativity. This helps them discover strength in their true selves and live richer, more fulfilling lives.
If you want deeper emotional awareness and creative ways to express what words can't, keep reading. Discover how body movement, music, images, and writing can guide you towards greater freedom and authenticity in your emotional growth.
Ready to Nurture Your Inner Strength?
Contact Us
Get in touch with ReCrea to schedule your first meeting. We'll talk about your needs and goals.
Join the Sessions
Begin therapy sessions using art to explore and understand your emotions. The therapist will guide you through creative activities.
Don’t deny yourself the right to feel and express your emotions.
Reconnect with your creative self and share the power of your emotions with the world.