What to Expect
Welcome to our guide on what to expect during counseling sessions at ReCrea. Here, we'll give you a glimpse of the experiences awaiting you when you embark on a journey of personal and relational growth with us. Through traditional talk-based approaches and expressive therapies focusing on non-verbal expression, we're committed to providing a warm, respectful environment where you can explore your emotions and your relationships authentically and meaningfully. Read on to learn how we can accompany you on your journey of growth and transformation.
Expectations from Traditional Counseling
If you lean towards a traditional, talk-based approach, you'll find a welcoming, respectful space where you can freely express yourself and feel at ease.
Welcoming Environment: We begin with a warm welcome, creating an atmosphere where you feel comfortable expressing yourself.
Sharing Concerns: You're encouraged to share any concerns or challenges you're facing, whether they're personal, relational, or familial.
Exploring Emotional Dynamics: Together, we'll delve into the emotional dynamics at play, aiming for a deeper understanding of your feelings and their impact on your relationships.
Exploring Life Stressors: We'll look at external life stressors influencing your emotions and relationships, helping you identify healthier ways to navigate the stressors.
Setting Goals: Collaboratively, we'll identify goals and practical steps to enhance your relationships and emotional well-being.
Providing Tools: We offer practical tools and resources to support your emotional growth and relationship improvement beyond our sessions.
In essence, our counseling sessions are designed to help you gain insight into yourself and your relationships while equipping you with the tools and support needed to manage emotions and foster more fulfilling connections. We're here to support you every step of the way.
Expectations from Expressive Arts Therapies
In Dance Movement Therapy (DMT) sessions, we'll focus on your feelings and how movement can deepen your self-understanding. Here's a glimpse of what a DMT session might entail:
Preparation and Relaxation: We'll start by helping you relax and focus on the present moment through calming exercises and breathing techniques.
Open Dialogue: You'll have the opportunity to share your feelings and discuss any challenges you're facing in your life.
Body Movement: We'll explore the connection between movement and emotions, allowing you to express yourself freely through bodily sensations.
Creative Expression: You'll have the chance to visually represent your emotions using artistic materials, providing a creative outlet for exploration.
Reflection and Planning: We'll reflect on your experiences and discuss how to apply insights gained from the session to your daily life.
Dance Movement Therapy offers a unique opportunity to explore yourself through movement and creative expression, fostering personal growth and self-awareness.
Choosing the Right Approach for You
Selecting the right approach is crucial for your emotional and relational well-being. Here are some tips to help you make an informed decision:
Reflect on Your Needs: Take time to consider your personal preferences and goals for therapy, including your preferred mode of expression and desired outcomes.
Research: Learn about the different therapeutic approaches available and their guiding principles to find one that resonates with you.
Consider Past Experiences: Reflect on any previous therapy experiences to determine what has been effective for you in the past.
Consultation: Take advantage of a free consultation with us to discuss your needs and explore which approach aligns best with your goals.
Open Communication: Maintain open communication with us throughout the process to ensure that your chosen approach is meeting your needs effectively.
Choosing the right approach can make a significant difference in your healing journey. Don't hesitate to explore different options until you find the one that feels right for you.