Hello, I'm Stephany.
I’m here to help you reconnect with your inner self for a richer more meaningful life. I know how tough it can be to feel inadequate or to put your own emotions, needs, and dreams aside just to fit in. But together, we can change that.
With my American degree in Counseling and an Italian degree in Expressive Arts Therapy, I’ve helped many people like you rediscover themselves and heal the disconnection between body, mind, and relationships. I’m here to offer you empathic and skilled guidance on this transformative journey.
How I Can Support You at Different Life Stages
Children - Creative and Emotional Exploration: I use art and dance therapy to help kids express their emotions and understand their bodies better. This helps them build confidence and make friends more easily.
Teenagers - Identity and Self-Esteem: Adolescence is a crucial time for figuring out who you are. I support teens in exploring their emotions and thoughts through creative activities, boosting their self-esteem and improving their social skills.
Young Adults - Life Choices and Relationships: If you’re facing big decisions about your future, my approach helps you understand what you really want. We work together to build genuine relationships and make choices that truly reflect who you are.
Adults - Balancing Personal, Relational, and Parental Life: Many adults juggle their true feelings to keep balance in their relationships and responsibilities. I help you reconnect with yourself and build more authentic relationships at home and work. I also guide parents in understanding and supporting their children’s emotions, creating a more harmonious family environment.
Seniors - Reflection and Connection: Seniors often deal with major life changes like retirement or loss. I help you explore and accept your emotions, reconnect with your body, and find new ways to live your truth, improving your relationships and overall quality of life.
My Three-Step Approach
Stage 1: Reconnect with Your Body: We’ll start by focusing on your physical sensations through body practices. This helps you rebuild self-confidence and better understand your emotions.
Stage 2: Explore Your Emotions and Thoughts: Once you're in touch with your body sensations, we'll explore your emotions and thoughts through creative methods like intuitive drawing, movement sequences, and free writing. This approach allows you to express your true feelings and thoughts safely and creatively.
Stage 3: Build Authentic Relationships: With a clearer understanding of your inner self, we’ll work on building genuine, lasting relationships. You’ll learn how to communicate assertively and apply what you’ve discovered in your daily life.
Reconnect and Transform Your Life
You don’t need to hide who you are to connect with others. In fact, this disconnect harms your relationships rather than helps them. Together, we will bridge this gap and foster genuine, fulfilling connections by helping you embrace your true self and express your emotions authentically.
Don’t wait any longer. Contact me today to start your journey of transformation. Find out how you can reconnect with your true essence and build meaningful, lasting relationships, no matter your age. Let’s begin your path to a fuller, more satisfying life now!