Caranita Wolsieffer
Licensed Counselor and Supervisor with a specialization in Ambiguous Loss, Author and Speaker.
Discover the Value of Emotional Wellness with ReCrea
Achieve Inner Peace
- Gain tools to manage stress and find emotional balance
- Experience a sense of calm in your daily life
- Cultivate resilience to navigate life's challenges
Foster Deeper Connections
- Enhance communication skills and strengthen relationships with loved ones
- Resolve conflicts constructively and build trust and intimacy
- Create lasting bonds based on empathy, understanding, and mutual support
Enhance Overall Well-being
- Improve physical health by reducing stress and boosting immune function
- Experience fewer physical symptoms associated with emotional distress, such as headaches or stomachaches
- Cultivate holistic well-being, fostering harmony between mind, body, and spirit
Partners with
Meet The Team
At ReCrea, we understand your desire to be strong, but also the fear of appearing weak if you give in to your emotions.
With over 50 years of combined experience, Caranita and Stephany, a mother-daughter counseling team, offer expertise in differentiating between resistance—struggling to suppress emotions until they overwhelm you with pain—and resilience—cultivating a healthy relationship with emotions that empowers you to navigate life's challenges with flexibility and strength.
Stephany Wolsieffer
Licensed Counselor and Expressive Arts Therapy Practitioner with a specialization in Movement Therapy, now training as a Supervisor for Movement Therapists.
Ready to Cultivate Your Emotional Well-Being?
Contact Us
Start by reaching out: send a message, email, or give us a call. We're here to connect and answer any questions you have.
Schedule a Free Consultation
During your free consultation, we'll explore neglected emotional needs in a safe and confidential space. It's a chance for us to understand your concerns, and determine if we're a good fit—no pressure or commitment required.
Commit to Growth
If you feel ready, let's commit to working together. It's the next step in our journey, where we actively nurture your emotional well-being.
All Feelings Welcome
At ReCrea, we recognize the importance of facing life's challenges with strength. However, when we conceal our true emotions to avoid appearing weak, we often find ourselves feeling even more fragile. It's crucial to understand that hiding our emotions only complicates matters further.
That's why we're committed to creating a safe space where you can openly express your feelings. We believe that true strength lies in embracing and processing all emotions without judgment, leading to genuine resilience.
Here's how we do it:
1. Protection: We prioritize creating a safe and supportive space where individuals feel emotionally secure and accepted. Here, they can share their feelings and experiences without fear of criticism or rejection.
2. Permission: We encourage clients to express themselves honestly and openly. This involves validating their emotions and experiences, even if they're difficult or uncomfortable. By granting permission, individuals feel empowered to voice their needs and concerns.
3. Power: We empower individuals to take responsibility for meeting their needs and initiating positive changes. This includes helping them recognize their strengths and abilities, and encouraging them to use these resources to face hardship, overcome challenges and achieve goals.
Embark on a Visual Journey: Explore Our Image Gallery
Consider taking the first step into ReCrea's journey by stepping into our healing garden. Explore our image gallery—a serene stroll where you can feel the essence of what your experience could be. Click here to discover the beauty of a space that might become your personal 'secret garden.'
Stop pretending you are fine to appear strong.
Instead, embrace your feelings to cultivate authentic strength.
If you're feeling overwhelmed by:
External Stressors
- Exposure to traumatic events
- High-pressure decision-making
- Workload demands and long hours
- Illness of a family member
- Balancing caregiving responsibilities with personal life
Internal Stressors
- Death of a loved one
- End of a relationships
- Personal health diagnosis
- Self-doubt and negative self-talk
- Self-esteem and body image concerns
Social Stressors
- Lack of emotional support in your immediate circle
- Relationships difficulties
- Family conflicts
- Rejection
- Peer pressure